Yoko T. “A portable intercom can allow you to move around the house without worrying...

Alyce F. “Try not to compare the way life used to be with how it is now. This new stage...

Connie M. “Breathe! Try these deep-breathing exercises to reduce your stress and...

Tasha T. “Fit in some stretching exercises to release feel-good endorphins to help you...

Marina D. “I found gardening to be relaxing, and although I never had a green thumb, I...

Robin B. “Celebrate little victories with your loved one by playing on the strengths...

Amy P. “Say 'no' if politeness adds to your stress, like accepting invitations to...

Ellen S. “It's easier to accept help than to ASK, but asking can nudge the hesitant...

Agnes V. “Check your own levels of B-12, potassium and Vitamin D, which can affect your...

Todd S. “Keep your brain active by playing games or learning a new language that...

Joe P. “Writing a daily journal can help you uncover triggers causing you stress by...

Matt C. “Mute the TV during commercials and conversations. It's stressful to talk over...