Todd S. “Keep your brain active by playing games or learning a new language that...

Joe P. “Writing a daily journal can help you uncover triggers causing you stress by...

Marina D. “I found gardening to be relaxing, and although I never had a green thumb, I...

Connie M. “Breathe! Try these deep-breathing exercises to reduce your stress and...

Matt C. “Mute the TV during commercials and conversations. It's stressful to talk over...

Tasha T. “Fit in some stretching exercises to release feel-good endorphins to help you...

Alyce F. “Try not to compare the way life used to be with how it is now. This new stage...

Robin B. “Celebrate little victories with your loved one by playing on the strengths...

Agnes V. “Check your own levels of B-12, potassium and Vitamin D, which can affect your...

Amy P. “Say 'no' if politeness adds to your stress, like accepting invitations to...

Ellen S. “It's easier to accept help than to ASK, but asking can nudge the hesitant...

Yoko T. “A portable intercom can allow you to move around the house without worrying...